Laugh and smile it is not easy given the dark times and the news every day more distressing, but it is important to strive to cultivate the art of optimism, learning to see the glass as half full and, as soon as possible, indulging in the pleasure of a healthy laugh. We talk about why May 1st, Labor Day, is also the World Laughter Day, or International Day of Laughter. Considered by experts to be one of the best painkillers and antidepressants without cost and, above all, without side effects, laughter releases the hormones of happinessrelaxes, relaxes, creates complicity and union between people.
The power of laughter
As he remembers Richard Romagnolitrainer, speaker and author of H.appygenetics“When we laugh our body unleashes the chemistry of happiness, releasing quantities of dopamine and endorphins, capable of giving us mental serenity and physical relaxation. Laughter allows a rapid change also on a psychological and emotional level, leaving a sense of inner well-being at stake ».
How to cultivate the art of knowing how to smile and laugh?
“We should see laughter as a gateway to a positive and never submissive mental attitude. You can (and must) train yourself in laughter ». Yeah, but how do you trigger laughter? “The answer is laughing. When we start laughing from the beginning, even if forced for the first few minutes, it happens that laughter gradually becomes spontaneous. At that point she begins to laugh in the stomach, with the diaphragm. We know that laughter does not change the ills of the whole world, but it certainly changes and improves our mood and that of those close to us. Children are great masters in this, because when they laugh they do so without ever fear of being judged or appearing superficial. Laughing is like breathing: essential for the human being ».
For World Laughter Day, here is a selection of humorous, light and funny books.
Other stories of Vanity Fair that may interest you
How to make friends with your biggest fear? Listening to your inner “daimon”
Manifesting: the testimonies of celebs on the importance of positive thinking
Source: Vanity Fair
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