Recent research showed that 45% of people who are treatment with appetite inhibitors, such as the Ozempic , Wegovy and MOUNJARO they can maintain a healthy diet even after the end of the drug use. The data, obtained exclusively by the CNN are a survey conducted by Bain & Company.
Appetite inhibitors have become increasingly popular. In Brazil, the research showed that 3% of respondents admitted to having used one of these types of medicines . The popularity of this type of medicine, popularly known as a slimming pen, is due to the effect on weight loss.
Ozepic, from the new Nordisk pharmacist, is indicated for the treatment of type 2 diabetes, but is widely used Off Label for weight loss. Wegovy, from the same manufacturer, is indicated for the treatment of obesity. Both are composed of the same molecule, Semaglutado, which acts directly on insulin secretion through the pancreas, helping to regulate the level of blood glucose and leading to higher satiety.
The Mounjaro, by the pharmacist Eli Lilly, is composed of thypatide, which stimulates two hormones (the GLP-1 and the GIP) responsible for signaling the brain in the control of appetite, as well as stimulating the production of insulin by the body.
During treatment, 71% say they eat less at each meal
Bain & Company survey showed that 71% of respondents ate less at each meal during appetite inhibitors. In addition, 51% said they have fewer meals during this period, and 41% had a healthier diet.
In addition, during treatment, respondents had healthier habits: 35% say they had exercised more, while 23% said they had drunk less alcohol.
Even with these rates representing fall after the end of treatment, the number remained significant: 43% say they still eat less at each meal, and 29% still make fewer meals throughout the day. Regarding physical activity, 30% say they exercise more since the end of treatment and 19% say they drink less alcohol.
On the other hand, the habit of maintaining a healthier diet was more prevalent after treatment: 45% of those who have stopped taking this type of medicine maintains a balanced diet, compared to 41% of those who mentioned a healthy diet during treatment.
Changes in the diet can be the opportunity for food reeducation, says nutritionist
Recently, another research has shown that the use of medicines such as Ozepic, Wegovy and Mounjaro lead to changes in eating habits. Researchers at the University of Arkansas in the United States have conducted a national survey that found that people in treatment with weight loss pens say they consume fewer ultra -processed foods and soda.
For Renata Paz, specialist in sports nutrition and postgraduate in Orthomolecular Medicine, change in dietary patterns promoted by treatment with this type of medicine can be an opportunity for food reeducation-especially when done with professional nutritionist or nutrologist follow-up.
“The main one, after the person makes the use of inhibitors, is to change the mindset with food. You will need to change the habits, come in with foods that really give satiety, because it will be very used to this behavior with medication,” Paz à CNN .
It cites such fiber -rich foods such as vegetables, fruits, seeds and oats. It is also important to increase the amount of proteins consumed in meals and invest in monounsaturated fats, such as those present in olive oil and nuts.
Another good option, according to the nutritionist, is Konjac mass, made of a root originating from Asia that is rich in fiber and has few calories. “It is rich in Glucomanan, a fiber that improves the patient’s intestinal transit, increases leptin and reduces ghiline, which is the hormone responsible for hunger sensation,” he explains.
The expert also cites supplementation as an alternative for proper nutrient contribution after the weaning of appetite inhibitors, provided that it is done under professional prescription.
In addition, she guides physical activity to increase serotonin, hormone related to the feeling of well-being and happiness.
Was this content originally published in what changes in the diet after the purpose of using Ozepic and the like? Study responds on CNN Brazil.
Source: CNN Brasil
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