If for some it is the season of flowering landscapes and days outdoors, for others it is spring it is above all the allergy season. Who is allergic to pollen knows that in these months of the year he has to deal with the rhinitis and the forms of asthma also rather acute ones that the awakening of nature brings with it, pervading the air. And if antihistamines represent the most effective remedy, the supplements are proposed as the natural option with which to alleviate the main ones symptoms caused by seasonal allergies.
- Seasonal allergies, an increasingly widespread phenomenon
- The benefits of supplements for allergies
- Supplements for allergies: when to take them and how
- The best supplements for allergies
Seasonal allergies, an increasingly widespread phenomenon
Sneezing, tingling and dryness of the respiratory tract, cough and nasal congestion: the consequences of allergies can be varied and require a different type of treatment depending on the intensity. As Dr. Rosalba Carbone, owner of the Carbone Pharmacy in Sondrio, explains: to cause the allergic reaction it is the reaction that occurs in the contact between antigen and antibody. «The antigen is the external agent (e.g. pollen) and the antibody is the body's defender.
The antibody response generated by the organism causes vasodilation of the tissues and, as a consequence, inflammation, edema, hypersecretion. These in turn manifest themselves through increased nasal secretions, itchy nose, repeated sneezing, watery eyes, headaches, and so on.”
In recent years, the number of people suffering from allergic rhinitis has increased, and the causes are different. «According to data collected by the EFA (European Federation of Allergy and Airways Diseases Patients' Associations) more than 30% of the European population suffers from allergies respiratory. Among the risk factors we can include environmental pollution, the presence of cases of allergies in the family history, asthma, early exposure to household allergens. Those who live in very polluted areas and have a history of allergies are especially at risk.”
To have contributed to the spread of pollen allergies, as well as allergies in general, are largely the biological and environmental evolutions that have occurred in recent decades. Stress, smog, diets and lifestyles, as well as long plant cultivations, seem to increase exposure to external allergic agents.
The benefits of supplements for allergies
Like any homeopathic cure, the supplements they exploit the beneficial properties of some natural ingredients to ensure greater well-being for the body and the immune system. Dr. Carbone explains that these represent a valid aid both in prevention and active treatment phases of allergies.
«It is possible to treat seasonal allergies not only with drugs but also and, sometimes I would say preferentially, with phytotherapeutic supplements. The market offers countless absolutely effective preparations both in prevention and in prompt response. Perilla, blackcurrant, skullcap, elderberry in titrated dry extracts allow you to act positively on the balance of the immune system, on the health of the throat and eyes and to have an effective response to allergies in general.
There perilla frutescens, an oriental herbaceous species, it is used to support the body's natural defenses. Blackcurrants, whose part used in phytotherapy are the leaves that contain a photocomplex made up of flavonoids, has anti-allergic properties and has an anti-inflammatory and vasoprotective action. Scutellaria serves to support the body's natural defenses and has decongestant and soothing properties. Elderberry has mucolytic properties and is therefore the remedy of excellence in cases of excessive production of mucus and phlegm. Finally, ginger can also be useful for promoting normal breathing.”
Supplements for allergies: when to take them and how
After medical consultation, always essential in allergy treatment, supplements must be integrated into the routine following the dosage indicated in the appropriate user manual and always in combination with a varied and balanced diet. These are particularly useful both for intervening on the actual physiological alterations produced by allergies and for reinforcing them immunitary defense which, lowered partly by change of seasonthey need an assist to be able to reduce the effects of the allergy on the overall well-being of those who suffer from it.
In general, explains Carbone, «in the preventive phase they are taken once a day, preferably between meals, while in the acute phase twice a day, once mid-morning and once mid-afternoon, for example». THE benefits they are visible already after the first intakes and, concludes the Doctor, the treatment can be extended up to three months if you want to make the results obtained stable.
The best supplements for allergies
Let them be used as antihistamine support or alternatively to this, allergy supplements have different formulations and characteristics, specifically designed to alleviate the different symptoms that occur in subjects who suffer from them, adults and children. In tablets or dropshere are the best ones to discover now for a more carefree spring.
- The best allergy supplement for value for money: Prodeco Pharma Biosterine ALLERGY A-REMEDY
- Best for those who prefer tablets: Nutriva, Allergilen
- The best allergy supplement in drops: Erba Vita, Allergicum Urto Drops
- The best allergy supplement Made in Italy: NutriDef Allergen
Prodeco Pharma, Aremedy
There are those who define it as a miracle, others as a excellent natural remedy against seasonal allergies. Based on a phytocomplex composed of holy basil and sage, to which blackcurrant, rutin, quercitin and plantain are added, this supplement in tablets improves the balance of the immune defenses and, at the same time, improves the functionality of the respiratory tract, so that the throat and nose do not pinch or feel closed.
Nutriva, Allergilen
Plantain helps the respiratory tract to filter the air better, adhatoda reduces nasal congestion, reishi mushroom and perilla play an important role.immunostimulant actionall to give maximum support to those suffering from allergies especially in change of spring season. A little more Dear compared to the first but with a rather similar formula, this supplement also acts on eye discomfort and hives caused by allergy.
Salugea, Allergi San
Novelty among allergy supplements, Allergi San by Salugea uses a 100% natural complex to improve the well-being of the eyes, nose and throat in a single gesture. Inside the formula there are ginger and elderberry, with mucolytic properties, blackcurrant, perilla and scutellaria, all essential plant extracts for the preventive or acute phase treatment of allergies. The 60 easy to swallow capsules they ensure treatment for up to 2 months.
Erba Vita, Allergicum Urto
Who doesn't like pills or have difficulty swallowing can always rely on a allergy supplement in drops. This one from Erba Vita is proposed as the shock treatment for those who need effective intervention on the most intense allergic manifestations. To the classic phytotherapeutic ingredients, rose hips are added here, with 70% concentrated vitamin C, maritime pine bark and long pepper, which together improve the immune defenses and the effectiveness of the other substances.
NutriDef, Allergen
Allergy supplement Made in Italy certified, that of NutriDef presents itself as an excellent adjuvant for periodic allergic symptoms. In 30 tablets of 1 gram, it is taken in doses of one tablet per day up to a maximum of three times depending on the intensity of the allergic symptoms. The effects real ones are felt after about eight dayswhich makes it not particularly suitable for instant action but more in the long term.
Abbé Roland, Allergé
If there is an underlying cause of the allergic reactions immune system deficiency, the answer lies in Abbé Rolland's allergy supplement. Overall, in fact, there are high concentrations of vitamin C, important for the well-being of cells and the activation of lymphocytes, of manganese, a mineral that counteracts effects of histaminehay, important for reducing inflammation and, in addition to currants and perilla, malabar nut, a natural calming agent against the discomfort of allergies.
ErbaVol, Pollinair
The food supplement in drops from ErbaVol is proposed as the natural antihistamine with which to cope with the allergy season. Perilla, blackcurrant and rose combine here to relieve symptoms of rhinitisbut leaving it to myrrh the protagonist role. In fact, inside it there are terpenoids and sesquiterpenes, both known for their properties anti-inflammatory and antioxidant properties of the oral mucous membranes, as well as of the entire organism.
Oximix, 3+ Allergo
That the effects ofAllergy to pollen occur on the skin or in the respiratory tract, the Oximix supplement uses its complex based on zinc, manganese, copper, vitamin C and blackcurrant to ensure greater all-round well-being. Furthermore, the formula also contains an extract of citrus sinensiswhich acts naturally on mood regulation in an antidepressant sense, considered an important factor when talking about seasonal allergies.
Hering, Pollen Plus Histamine
If you are looking for a homeopathic medicine with which to treat seasonal allergy symptoms, Pollen Plus Histamine is the product to focus on. With 30 sublingual capsulesperfect even for those who struggle to swallow, the supplement combines a mixture of the main pollens present in the Mediterranean flora to inhibit the body's reaction to external agents. In the acute phase, the advice is to take 1 capsule 3-5 times a week, while in the preventive phase only once a week.
Judifarm, Aladex
A supplement based on perilla oil specifically designed to treat allergies effectively, especially in cases of urticaria And skin alterations. Inside the oil there is a mix of markedly anti-allergic substances, such as quercetin, antioxidant and immunostimulant, alpha linoleic acid, omega 3, 6 and 9, polyphenols and vitamin E. A real natural antihistaminefrom dissolve in water or in foods at doses of 5 drops per day for children up to 3 years, 10 drops up to 10 years, 15 drops for adults.
Source: Vanity Fair
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