The benefits of drinking a glass of hot water during meals

Very active on social media, she plus-size model Ashley Graham chose to share one of her wellness secrets on Instagram. For some time the 3 times motherknown internationally for her battle in favor of authentic bodies, he got into the habit of sipping only hot water during meals, “to aid digestion.” She made it known with a post. And when a follower asks her if she also drinks herbal teas during meals, Ashley Graham replies that no, she only drinks hot water. This practice has its roots in Ayurveda, a philosophy of life born millennia ago in the heart of India. Also the food influencer and Ayurvedic nutritionist Radhi Devlukia promotes this habit. But what are its health benefits? We asked an Ayurveda expert.

Drinking hot water during meals: the benefits

Explains Rose Marie Ferretti, owner of the wellness center Shaanthi in Tortona and expert in Ayurveda: «According to this ancient Indian philosophy, hot water represents a very important element to promote the digestive fire, called agni, and eliminate toxins through the production of sweat, feces and urine. You should always boil the water first and take it in small sips during meals, without ever exaggerating with quantities. Sipping hot (or warm) water while eating actually improves digestion, stimulating the production of digestive enzymes and promoting the absorption of nutrients. Furthermore, hot water reduces and prevents constipation, helping intestinal transit and regular stool evacuation. Finally, drink hot water with meals induces relaxation of the nervous systemkeeping tension-related stress symptoms under control and promoting a general feeling of well-being.”

So yes, Ashley Graham's habit is a great practice to copynot to mention that unlike many wellness rituals promoted by stars, this one is at no cost and easy to introduce into everyday life.