The 6 sentences not to be said if at the table with you there is a person with eating disorders

Easter For many it will be a moment of celebration, conviviality and laughter. For some, however, Easter lunch could turn into an emotional challenge far from simple. For those who live with a Eating behavior disorder (DCA), a piled table it can become a mined soilin which every word weighs as much as an entire scope. Social pressurethe intrusive questions of relatives (perhaps also asked in good faith), the curious looks e Comments on food or body they can generate deep discomfort e compromise the fragile balance of a person who is fighting with a eating disorder.

Eating behavior disorders: how to create a peaceful environment at the table

Just for this Lilac Centro DCAthe first Digital Health Tech Startup in Italy dedicated to a new approach to eating disorders, has developed a small vademecum. An essential guide designed for parents, relatives and friends who wish to create a peaceful and safe environment during the holidays, avoiding phrases or attitudes that can hurt, even involuntarily. «Finding yourself in a context in which The food is central like the Easter lunch could generate a sense of pressure or bring out complex emotions », he explains Giuseppe Magistale, Co-Founder and CEO of Lilac Centro DCA. «As our patients testify, the holidays are a hidden marathon. Smile, answer and calculations. Every dish that arrives has lived as an obstacle. Each look weighs. And while everyone seems to be relaxed, Who suffers from DCA does accounts: how much did I eat? How much do I pretend? Even just the excuse to “give a hand” serves to get up from the table and breathe for a moment ».

Second Filippo Perotto, Lilac Centro DCA Co-Founder«There are still too many prejudices and really little culture on the problems of food behavior. The proof, as seen from our investigation, is in simple number: 63% of the people of our community suffering from DCA he replied negatively to the question If the people close to them include the eating disorder that afflicts them».

Here then the Vademecum Lilac-Centro DCA of Phrases not to say during family lunches (Easter but not only). Avoid them will allow you to make you feel safe and not judged those who are living with a food disorder, promoting an atmosphere of respect, warmth and empathy.

The 6 sentences to be avoided at the party lunches

1 “Your weight is normal, so you don’t have a problem”
A food disorder is not seen on the scale. Who suffers from it can be normal, underweight or overweight. Reduce the complexity of the problem to a number (that of the kg on the scale) means deny suffering of those who live it.

2 “It doesn’t seem that you have a eating disorder”
The DCA they do not have a specific facenor a “right” way of appearing. This sentence strengthens the idea that you should prove to be bad To be believed, increasing shame and sense of invisibility.

3 “It’s just a passing phase”
Minimize the problem It makes it even more difficult to deal with. Food disorders They are not a whim or adolescent fashionbut require attention, care and, often, a long healing path.

4 “Eat more and you will see that it passes”
Food is neither the problem nor the solution. Phrases like this they ignore how at the base of a DCA there are emotional pain, rigidity, fears and deep control mechanisms that certainly do not resolve by forceing eating.

5 “Don’t you think you have eaten enough?”
This question makes you feel judgedcontrolled and can increase the voltage. Even when made “in good faith”, Put the emphasis on something very delicate and intimaterisking to trigger shame or defensive reactions.

6 “But come on, today there are no calories!”
A phrase that may seem light or liberating, but For those with a DCA, it can be disabling or guilty. It is not a question of “not wanting to enjoy the party”, but of a real malaise which requires respect and great touch.