There pandemic has upset everything, even our way of train. Not having enough time has long been one of our main worries: being able to carve out a couple of hours a week to go to the gym was considered a luxury that, let’s face it, also required a good dose of self-convincing.
Then came the pandemic and time was no longer a problem. Over the past couple of years, we’ve taken care of the one thing we still had full mastery of: ourselves. “This ongoing revolution has redefined and will redefine our future priorities. The sports universe of tomorrow is developing around the relationship and the depth connection between body and mind – he explains Elena Vardanegastrategist of Future Branda global branding and innovation consulting network, which has just published a study on new era of fitness – If before training was almost a moral obligation, a pragmatic way to keep fit, today physical exercise becomes an integral and indispensable part of our daily routine and will increasingly be one of the most effective expedients for preserve our mental well-being in times of crisis and beyond ».
The term “health” is today a holistic concept, so. People no longer choose sport or discipline on the basis of physical needs, but also and above all on the basis of moodmood, goal to improve mental health.
«Workouts are increasingly considered as precious time to devote and actively contribute to happiness and the adoption of one healthier and more harmonious lifestyle – continues Vardanega – For this reason, an effective way to approach physical activity and to attract people to your proposal is to offer workouts based on mood“.
An emblematic example is that of the American yoga instructor Adriene Mishlerwhich during the lockdown he proposed on his channel YouTube videolessons structured according to the type of emotions (joy, courage, pain …), as well as specific phases of the day such as awakening, lunch break and relaxation. “Yoga for Loneliness “ (yoga against loneliness) was her most viewed video in 2020.
How do you feel today? What kind of emotion do you want to experience or rediscover? Scrolling through the article, you will find some of the brand new fitness proposals, more in vogue at the moment. Because the smile, by now, also passes from a squat done at the right time.
Other stories of Vanity Fair that might interest you are:
Fitlosophia: 5 fitness and resilience disciplines to train (above all) the soul
What is special about Kendall Jenner’s 11-minute workout
Source: Vanity Fair
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