Autumn is in full swing and even if costumes and mini dresses are now a distant memory – and there temptation strongest for the super lazy is to take refuge in sweaters and blankets and don’t think about training for at least 4 or 5 months – the advice is definitely not to give in!
The reason is not only aesthetic but also and above all linked to the maintenance of overall health and to the benefits that an active body ensures.
With the hours of light decreasing and the cold increasing, it is absolutely normal to experience a drop in motivation and not be able to find the right time to train outside the home, both outdoors and in the gym. But giving up is not the right choice, but it is instead cconceive a new way to move, which keeps the desire high and with it the good mood.
So why not make use of the virtual support of fitness influencers?
Among those most in vogue at the moment there is the German one Pamela Reif, which it proposes from its social accounts suitable workouts and all and provides advice on healthy eating.
Who is Pamela Reif
Born in Karlsruhe in Germany in 1996, Pamela Reif took her first steps on the web in 2012, opening a page YouTube fitness that matters today 7.98 million subscribers and in which there are hundreds of workout videos, all with her as the protagonist.
In the following years they arrived Instagram, where at present i follower to whom he dispenses advice and talks about everyday life 8.1 million, and a number of other initiatives such as creating a line of the snack was 100% natural call NaturallyPam.
But not only that: in 2017 he published his first book Strong & Beautiful focused on the passion for fitness and in 2019, the second, this time of healthy recipes: You Deserve This. The podcast is from 2020 Schoamermal.
All these activities allowed her to be listed by Forbes in the ranking of the most influential young women under 30 and to earn the title of heir to the super star of fitness influencers, Kayla Itsines.
The success increased during the lockdown
The success of Pamela Reif, who today is also the testimonial of many sportswear brands, is mainly explained by the ease of approach to his training method.
Almost all of the exercises which proposes, in fact, are short and free body, therefore also designed for those who do not have much time to spend doing gymnastics and do not have specific equipment.
This peculiarity has allowed her to climb the peaks of fitness influencing and significantly increase the number of followers especially during the lockdown, when with the gyms closed many people took refuge on the web to look for new ideas to keep fit.
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