Noom – Our curriculum uses evidence-based approaches and scientifically proven principles such as cognitive behavioral therapy (CBT) to help people develop sustainable habits that last a lifetime.
Technology: We are constantly innovating and improving our platform so that our users – we like to call them Noomers – have access to the most effective healthcare tools on the market.
Human Coaching: Noomers can choose from one of our thousands of qualified coaches to guide them on their path to health and provide the support they need to reach their goals.
NOOM WEIGHT
- Lose the weight and keep it off forever. We’ll help you better understand your relationship with food, learn to be more mindful of your habits, and give you the knowledge and support you need to make a long-term change.
PECULIARITIES
- 1:1 coaching to help you reach your personal health goals.
- Daily 10-minute activities to help you build healthier habits.
- Diverse food database with over 1 million scannable barcodes.
- Health tracking tools such as weight logging, water monitoring and step counting.
- Hundreds of simple and healthy recipes that do not require you to restrict your diet.
NOOM MOOD
- Deal with daily stress and anxious thoughts. We will guide you step by step to mental health and help you gain emotional awareness.
to live the happiest life.
PECULIARITIES
- 1:1 coaching that will encourage you and help you get through the tough times.
- Daily 10-minute sessions to help you develop coping mechanisms and build resilience.
- A variety of mindfulness-based techniques and skills that you can put into practice right now.
- Mood logging to better understand your mood and gauge your progress.
Source: Trash Box
I am Joshua Winder, a senior-level journalist and editor at World Stock Market. I specialize in covering news related to the stock market and economic trends. With more than 8 years of experience in this field, I have become an expert in financial reporting.
