Around the age of fifty the female body undergoes transformations and changes due to menopause. Among the possible consequences there is a increase in waist size (even if you have always been thin), while metabolism decreaseswhich causes weight gain even with the same calories ingested before this phase.
In short, this period overwhelms us by moving us from our natural center of gravity. Just to solve overweight and swelling, plus other problems related to pre-menopause or menopause, many women over fifty (including celeb such as Jennifer Aniston, Natalie Portman and Madonna) have tried the Ayurvedic diet.
In fact, it makes clear Patrizia Dessthe Ayurvedic practitioner and nutritionist «More than a diet, Ayurveda recommends a a way of feeding oneself to be maintained even afterwards and, if possible, to adopt definitively “. According to Ayurveda, each of us has a dosha predominant (Vata, Pitta or Kapha) of which it is possible to cure one’s own imbalances through the power supply. Even food and flavors are associated with elements which, taken in the appropriate quantity, timing and combination with respect to one’s dosha, help to regain one’s own focus and therefore to rebalance one’s physical shape, eliminating swelling and fatty excesses, including bacon. In fact, it confirms Say: «Ayurveda is born to maintain our balance, because if there is no balance then there is damage to the organism ».
He adds Patricia Golin, Ayurvedic practitioner and yoga teacher: «Menopause is really a moment of imbalance, and it is of a Vata nature because it represents a period of transition. To create an Ayurvedic diet philologically correct the ideal would be mix the Vata dosha of the mancause with one’s own: the result would be a diet tailor mademade to measure, personalized and perfect for each one ».
However, in the Ayurvedic diet, there are general rules to follow to feel (and be) more deflated and lighter in a matter of weeks. Here are some particularly good ones for women over fifty:
Source: Vanity Fair
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