How Jennifer Aniston’s 15-15-15 workout works to stay fit

He has just turned 54, a dazzling shape, the usual girl-next-door smile: Jennifer Aniston he is experiencing a truly positive moment, fully embracing the new facets of his age.

For keep fitAniston does nothing phenomenal: lots of yoga, lots of Pilates and the 15-15-15 method, developed by her, which she explained in an interview with InStyle: «I had an injury last fall and for a while I only practiced Pilates, which I love. But it is known that it does not make you sweat and I missed that more physical side of sport. So I’m back to my 15-15-15 method».

What is the 15-15-15 method?

15 are the minutes that Aniston dedicates to each discipline, which is part of her sports diet: 15 minutes of pedaling on a stationary bike, 15 minutes on the elliptical machine, and 15 minutes on the treadmill. In total, 45 minutes of cardio exercise without getting bored and going to train different muscles on each machine. But they are not the only benefits of this type of training.

The benefits of training 15-15-15

Time flies 15 minutes is the right time – neither too much nor too little – to devote to each tool. You warm up, you exercise, but without getting excessively tired or, on the contrary, bored. But let us remember that it is always good, before starting the session, to do at least ten minutes of muscle warm-up with preparatory stretching.

You train both the lower and upper body

Exercise bikes and treadmills obviously train the lower limbs of the body, but the elliptical machine also allows you to exercise the upper limbs at the same time, making physical activity more complete and harmonious. Furthermore, it allows you to keep your heart rate high without excessive energy expenditure. A quarter of an hour to relax in the middle of the session, which keeps the heart and lungs trained, effortlessly.

You sweat with a smile

These are all activities that stimulate the body in a stimulating way, so sweat is guaranteed. But you sweat with a smile, time passes and calories are burned without too much effort.

The downside of 15-15-15 training

If you don’t have these machines at home, you have to go to a gym to use them. The “home” version of this method could be reduced to half an hour of training, including 15 minutes of cycling and 15 minutes of jogging on the street.

The 15-15-15 method works, but…

This workout was developed by Jennifer Aniston based on her preferences and what works for her, but that doesn’t mean it will work for everyone: you may not benefit from keeping fit or you may find one part of the workout unnerving. The advice is always to calibrate the activity on the basis of your abilities and tastes: if you are not able to do it on your own, it is worth having your schedule “built” to measure by a personal trainer, for avoid trauma and to ensure that it is a truly effective workout.

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