The practices of mindfulness in contact with nature they awaken theecological unconscious, that sense of reciprocity between man and environment that redefines the limits of the ego and places it in a constant relationship. There Green Mindfulness is a practice used in the field ofEcopsychology, which brings attention and consciousness to the here and now, enhanced by the image of nature, which inspires and evokes an original and often forgotten state of grounding and life, to touch little explored levels of consciousness.
«Green Mindfulness practices awaken contact with nature and the ecological unconscious, relating the ego to the natural environment in an evolutionary perspective. Mindfulness itself teaches awareness and directs attention to the body and thoughts. During a mindfulness practice, one becomes an observer of oneself and places oneself in a state of openness to the outside that is accomplished through the stimulation of the five senses. Contact with nature facilitates this connection and brings the mind into a state of calm “, says Gemma Galeati, psychotherapeutic, psychoanalyst and ecopsychologist.
The benefits of Green Mindfulness in the present and in the future
The practice of mindfulness has positive benefits on stress management by giving a sense of peace in the present moment, but its healthful effect lasts throughout the day. «Green Mindfulness produces the regeneration of attention. This happens because during the practice the fascination is activated which in turn regenerates the attention in daily commitments. The presence of nature also has another therapeutic aspect: it is the mirror and metaphor of our psychological processes, the natural environment stimulates insights into ourselves and our emotions»Says Galeati. It is a practice that takes place in nature or that simply uses images of nature to access and become aware of one’s deepest emotions, with a decisive approach.
The ecological unconscious
“Nature awakens contact with the ecological unconscious, the wildest part of us and strengthens the sense of identity with the ecosystem we are part of”. So if the ego is no longer disconnected from society and goes beyond individual borders, projecting itself into a universal dimension, the care of the planet from an ecological ethics it becomes a duty to avoid falling into self-destruction.
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