Fruit flavored water: 7 refreshing and hydrating ideas

This is nothing new, on the contrary, doctors and dietitians have always repeated it continuously: hydrate yourself during the day with the standard 8 glasses or by drinking at least 1.5 liters of water it is essential for the proper functioning of the organism. In summer, this rule becomes almost mandatory, especially during this summer, the hottest ever, according to meteorologists and scientists.

Drinking water doesn’t always come naturally, many people feel nauseous, many others do not like the taste of water. Then how to do it? Apart from insert foods rich in watervitamins and minerals in the daily diet, such as fruits and vegetablesespecially eaten raw, you can indulge yourself, preparing someflavored water.

What is it about? Of water – natural or sparkling, at your choice – in which they can be cut pieces of fruit, combined with aromatic herbs or spices. Then the preparation is left to rest in the fridge for a few hours, so that the water is flavored well, before consuming it fresh.

These flavored waters have the advantage of enticing you to drink water, with the plus of a concentrate of vitamins and mineral salts, which enhance the normal functions of the body, helping to combat the discomfort caused by the suffocating heat.

Have no idea how to prepare them? Here you are 7 super hydrating and refreshing ideas, all to try. The ingredients suggested they are easily found in the supermarket and you have to calculate for each a quarter of an hour as preparation time plus about an hour of refrigeration in the fridge.

Strawberry, lemon and mint

This fresh, slightly sweet and tart combination of ingredients provides both detoxifying and anti-inflammatory properties. THE lemonsfor example, are rich in citric acid and vitamin C, which assist the body in strengthening the immune system, and of polyphenols and flavonoids, with antioxidant properties. They are also rich in several beneficial plant compounds useful for lower cholesterol.

Watermelon, mint and chilli

This combination of sweet and spicy may seem a bit risky, but instead it is refreshing and energizing, as well as beneficial. Scientific studies suggest that the chili can promote weight loss, reactivating the metabolism, increasing fat burning and stimulating the sense of satiety. Variations on the theme? If you don’t like watermelon, replace it with cucumber or grapefruit.

This water tastes like summer: sweet and refreshing, it contains the limefull of antioxidants such as vitamin C, which strengthen the collagengreat for skin. In addition this combination also improves the digestion and can help you lose weight, stimulating the metabolism. A greedy addition? Yes to pineapplefor a quick non-alcoholic piña colada!

This is the queen of detox waters: i blueberries they are rich in antioxidants, the orange boost the immune systemthanks to vitamin C and the rosemary contains property anti-inflammatory. You can also use lemon instead of oranges and basil works fine like rosemary substitute.

Eat Kiwi it’s a great way to get more vitamin C, as well as many other compounds antioxidants And anti-inflammatorieswhich can help skin appear brighter. Don’t you like kiwis? Yes to mango or peachthen: the result is just as sweet and juicy.

This combination of ingredients is refreshing, fizzy and relaxing. The thyme it is often used in aromatherapy for its calming benefits. Contains a variety of minerals and vitamins (such as vitamin C, potassium and manganese), ideal for the widespread well-being of the body. At the same time, the lime give a light immune boost. Mint, peppermint, or basil make great substitutes for thyme.

Autumn fans, this flavored water is for you! Apple, ginger and cinnamon they taste like apple pie in front of the fireplace. Not only, cinnamon is anti-inflammatory, the apples they are rich in antioxidants and it ginger it is great for gut healthwhile also promoting weight loss. To make the tea more effective, first boil the ginger and cinnamon sticks with water and let them steep while it cools. Then add the apple slices only at the end.