A study from Lund University, Sweden, points out that consuming a limited amount of sweets is more effective in reducing the risk of cardiovascular disease than not consuming any sugar at all.
The research conducted by Suzanne Janzi became a article published in Frontiers in Public Health on Sunday (8) crossed two large studies on the diet of Swedes over the years and reached a sample field of almost 70,000 people. From them, she analyzed not only the impact of different amounts of sugar on heart health, but also shed light on the importance of analyzing the source and context of consumption.
“Although our observational study cannot establish causality, these findings suggest that extremely low sugar intake may not be necessary or beneficial for cardiovascular health,” says Janzi.
She also points out that, as the study was carried out based on the diet of a portion of the Swedish population, the notes it brought may not be valid for other parts of the world.
“Particularly relevant in this context is the social custom of ‘fika’ — regular breaks for coffee and sweets that are deeply rooted in Swedish culture. These results may not directly translate to other populations with different food cultures.”
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This content was originally published in Eating a sweet treat can reduce the risk of cardiovascular diseases, says study on the CNN Brasil website.
Source: CNN Brasil
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