The weight loss concept goes beyond the number that appears in the balance. In an interview with the program CNN Vital Signs Physical educator Paula Costa clarifies an apparent paradox: it is possible to lose weight without losing weight.
“You can increase muscle mass, so the person can lose weight even without significant change when they weigh on,” explains the expert.
The statement challenges the common perception that weight loss is directly linked to weight loss.
According to Paula, exercise plays a crucial role in changing body composition, especially for individuals with obesity. The focus should be on reducing the percentage of fat and adipose tissue, not necessarily in the total weight.
The physical educator highlights the positive impact of exercise on the reduction of visceral fat, a type of fat particularly harmful to health. “Exercise has a very interesting relationship, has a very cool impact on the reduction of visceral fat,” he says.
She warns of the risk of frustration when people focus only on weight loss. This can turn exercise into a negative experience, especially when there is no immediate reflection of the scale effort.
Alternatively, it suggests creating a positive relationship with physical activity by focusing on other health indicators, such as reducing abdominal circumference and increasing general disposition.
This broader approach to evaluating weight loss and health can help maintain motivation and provide a more realistic view of the benefits of physical activity, as well as promoting a healthier relationship with exercise and body.
This content was originally published in Dr. Kalil: “Person can lose weight without losing weight,” says physical educator at CNN Brazil.
Source: CNN Brasil
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