At Easter Friday , many Christian families choose not to eat red meat, prioritizing only fish and seafood. Among them, the cod stands out on the Brazilian table on this date. Discover below the its health benefits .
Cod is not specifically a fish, but rather the common name given to several species of fish. Versatile and relatively affordable, cod is good for your health and is often recommended for diets for people who want to lose weight or who need to replenish vitamins A, D and E.
Considered a noble fish that lives in the clean and cold seas of the North Atlantic, it has dried and salted meat that is internationally appreciated.
The countries that stand out in cod gastronomy are Portugal, Spain, Italy, France, Iceland, Norway and Canada.
Discover the benefits of cod
1 – Rich in proteins
Cod is rich in protein and has a low amount of calories. Therefore, it is a food that helps with weight loss diets or those looking to increase muscle.
2 – Skin protection
With the presence of vitamin A, cod helps prevent acne on the skin. Regular consumption of this fish also helps to make your skin less oily.
3 – Reduces cancer risk
Cod also helps prevent colon cancer if it is present in the diet regularly. This is because it contains vitamin B12, vitamin D and selenium.
4 – Stress reduction
This food also has a considerable content of fatty acids, which help the blood to reach the brain. This movement helps reduce symptoms of stress and anxiety.
5 – Cardiovascular health
Cod also contains magnesium, a substance that is very positive for keeping your heart healthy, regulating your heartbeat.
Source: CNN Brasil
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