According to the latest data published on the official website of the Government, to date 17 million vaccines have been delivered to the Italian regions, with almost 14 million vaccinations already carried out. Amidst scandals and delays, the procedures seem to have started. To support the organism in the vaccination phase, food choices can be of great help. This is confirmed by the nutritionist Laura Quinti of Terme di Saturnia Spa & Golf Resort. We asked her what to bring to the table before and after the appointments with the vaccine doses reserved for us.
For a natural, effective and affordable support therapy for everyone.
VACCINE, HOW TO BEHAVE AT THE TABLE
“As is known, the diet allows you to keep the body in strength, helping him to react in the best way to various sources of stress, vaccine included », Quinti emphasizes. “In the weeks before the scheduled date, and in the same way after vaccination, followvery light diet with a prevalence of plants, completely free of foods of industrial origin, as well as alcohol. The category of preserved, pre-cooked and industrial foods it is very rich in saturated fats, which attack the intestine, triggering serious inflammation. This kind of food in fact leads to acidosis of the tissues, which not only become inflamed, but oxidize and dehydrate. L’alcoholon the other hand, it strongly weakens the immune system and, when in excess, leads the body to dehydrate. And, at this stage, keep your body hydrated it is crucial to avoid the side effects that can follow the vaccination, such as fever, headache episodes, nausea and severe exhaustion ».
In gallery you will find the others advice from Dr. Quinti for best nutrition before and after the vaccine. A very important recommendation for everyone, but even more so egr vulnerable subjects, such as the elderly and people with ongoing pathologies.
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