The vocalist of Coldplay, Chris Martin 48, talked about his fight against depression and shared some methods that help you deal with the disease in a video posted on Instagram while in Hong Kong, for the band’s “Music of The Spheres” tour.
Among the tips are writing and meditation exercises, which the singer ensures that they help raise the mood.
“I realized that some people recently, including me, have been struggling to deal with depression, so I wanted to tell some things that have helped me on the tour, and in general, hoping that some of them are good for you too,” Chris began.
“There is one thing called free writing, where you write for 12 minutes all your thoughts and then burn or throw away, this is very good. Transcendental meditation has also been great for me. There is something called proprioception, which is the movement of the body to help balance your brain, basically.”
“There is a man named Jim Costello, who created a method called Costello method, which is very useful, especially for young people with ADHD or autism. John Hopkins’ music, music for psychedelic therapy, is amazing.”
“A book called ‘The advantage of oxygen’ is great for breathing techniques. And movies are great too. There is a movie called ‘Sing Sing’ I love,” he said.
The star has listened to songs from the rising pop star Chloe Qisha, and says it makes him feel happy.
“Anyway, these are some of the things that are helping me to keep me grateful and happy to be alive. I hope you are well, and send a lot of love,” he said.
The interpreter of “Yellow” had already admitted that he had “a year of depression” after the end of his marriage to actress Gwyneth Paltrow, 52, with whom her 20 -year -old Apple sons, and Moses, 19.
“I still wake up feeling bad in many days. But now I feel like gave me the tools to change that,” he told The Sunday Times in 2016.
And praised Rumi’s poem “The House of Guests”: “This poem has changed everything. He says that even when you are unhappy, that’s good for you. It took a year to understand. A year of depression.”
Selton Mello reveals that he had depression for using appetite moderators
This content was originally published in Chris Martin talks about fighting depression and says what he does to improve on CNN Brazil.
Source: CNN Brasil
I’m Robert Neff, a professional writer and editor. I specialize in the entertainment section, providing up-to-date coverage on the latest developments in film, television and music. My work has been featured on World Stock Market and other prominent publications.
