Just imagine: it’s dawn and with the sunrise comes the aroma of freshly brewed coffee a great way to start your day. But beyond its role as a morning pick-me-up, this beloved drink has the potential to transform your workouts, thanks to its star ingredient: caffeine.
It is important to recognize that the effects of caffeine can vary greatly between individuals. Some may find that a small cup of coffee before exercise provides an ideal boost, while others may need a larger dose.
While coffee can be a powerful ally in your exercise routine, moderation is key . Excessive caffeine consumption can cause side effects such as nervousness, insomnia, anxiety or gastrointestinal discomfort. The recommended dose varies, but between 1-2 cups of coffee (that tiny one!), consumed about 30 to 60 minutes before a workout, is usually effective for most people.
The next time you prepare for a workout, consider the power of your morning cup . With its natural caffeine boost, coffee can become a valuable resource to enhance your fitness routine, helping you achieve your goals and improve your performance.
Caffeine: the natural stimulant
Caffeine, a natural stimulant found in coffee, offers a infinity of benefits for exercise enthusiasts. Numerous studies have highlighted its ability to increase alertness, reduce perceived exertion and trigger the release of adrenaline, all contributing to better performance whether you’re in the gym or on the running track.
Stamina Enhancement
For endurance athletes, caffeine is particularly valuable. It can delay fatigue, allowing you to maintain a greater intensity for longer periods. Whether you’re running, cycling, or participating in any activity that requires endurance, that pre-workout cup of coffee can help you power through those challenging final miles or minutes.
Power Boost for Strength Training
The benefits of caffeine go beyond resistance . During strength training or high-intensity exercise, caffeine increases energy production by increasing adrenaline levels. This hormone mobilizes energy reserves and improves muscle contraction, allowing you to lift heavier weights or generate more explosive force with each movement.
*The texts published by Insiders and Columnists do not necessarily reflect the opinion of CNN Travel & Gastronomy.
About Caio Tucunduva
A civil engineer, Caio Tucunduva is also a specialist, master and doctor in sustainability from USP (University of São Paulo). He fell in love with the world of coffee when the wave of specialty coffees was starting to appear in Brazil — a trend that he had already observed abroad, after all, he has always been attentive to gastronomic trends.
Already a hospitality specialist, Caio decided to pursue this field and began taking courses at Senac in barista and bar and restaurant management. He then trained as a coffee taster and grader. He also became a roasting master, taking courses with great coffee masters and experts.
With all this experience, he went to Australia to offer consultancy on roasting Brazilian coffee and, of course, learned new techniques, such as blending green coffee, one of Caio’s trademarks today. Attentive and creative, he developed a very interesting technique for maturing specialty coffees in wood and distillates. Today, he regularly travels the country in search of good producers.
Source: CNN Brasil
Johanna Foster is an expert opinion writer with over 7 years of experience. She has a reputation for delivering insightful and thought-provoking articles on a variety of subjects. Her work can be found on some of the top online news websites, and she is currently lending her voice to the world stock market.
