Like all organs in the body, the brain also ages. It is a natural, progressive and inevitable process. It does not affect everyone in the same way and much can obviously depend on specific genetic and environmental factors. Lifestyle and healthy habits also play a priority role in maintaining memory and lucidity.
Generally speaking, each person has the delicate task of taking care of their brain and paying particular attention to it over time, precisely to ensure that the simple aging process does not irreparably damage its neurological and cognitive structures.
«Brain health should be understood as something that we must learn to consider every day, cultivating it», he underlined in this regard, in World Brain Day – world brain day – Matilda Leonardi, Director of the SC Neurology, Public Health, Disability he was born in Coma Research Centre from the IRCCS Foundation Carlo Besta Neurological Institute of Milan and member of the board of the European Academy of Neurology. «Preventing brain diseases means being aware that a balanced dietone correct physical activity and cultivate the social relationsare actions that play a fundamental role in ensuring the well-being of our brain. If you have brain health, you have health, and therefore learning to manage and prevent those factors that can cause damage to your brain is an exercise that each of us can do with simplicity».
But what makes a brain stay healthy even at 80 years old? Here’s six key factors which according to neurologist Matilde Leonardi.
«It may seem strange but to have a healthy brain at 80 you need to have at least 5 friends. There are many studies at European level that consider the importance of social and human relationships in relation to the health of our brain. The question that we generally have to ask ourselves is this: How many people can I ask for help if I need it? And on the contrary How many people ask me for help if I need it? If there are less than 5, you need to make an effort and cultivate new friendships to be able to stay in relationships and not feel alone. It should not be forgotten that as you get older, the problem that most impacts relationships is hearing and vision loss. Controlling these two aspects can be very useful to encourage relationships.”
2.Have cultural interests
“Activities such as reading, but in general anything related to cultural aspects and our interests, can be useful to keep the brain active. The advice is therefore to look around and participate in cultural activities that can stimulate us.”
3.Do physical activity
«A physical activity that is balanced with everything you have done during your life and moderate physical exercise are certainly another recommended element to promote the health of our brain».
Often, as we age, we tend to eat less and we mistakenly think that reducing the quantity of food to stay lighter is a good thing. “This is wrong, because with the quantity, diversification also decreases. It is always necessary to maintain a proper balance between the different components of the diet without skipping meals. At the same time, in terms of disease prevention, it is important to keep certain elements such as blood sugar and blood pressure under control.”
“If you have any pathologies, the rule is to take care of your health. Try to keep all the functions of your body stable without waiting to go to your doctor if there are any signs.”
The environment in which you live is also important. “You have to pay attention to some elements that with the reduction of the step can transform a friendly house into an enemy house. An example? Avoid things like carpets to avoid the risk of falling.”
Source: Vanity Fair

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